12.02.2012
go yoga go
well, i've been practicing yoga on a regular basis for the last 50 days, trying to go at least three times a week. i'm proud to have been able to dedicate time to my physical welfare, as it has been only too easy to let exercise fall by the wayside of life. mostly, it's because i find the majority of physical pursuits mentally boring. but, rowing, that i could get interested in. alas, a rowing machine won't fit in my room. so, instead, there's yoga! i'm going to try for three months of steady yoga dedication; i read somewhere that it takes three months to create a habit. here's a photo of my class card, which i snapped as a bit of a memorial of time and effort.
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Well done, I need to do the same but can't quite make it yet, maybe in the New Year.
ReplyDeletei've been putting it off, and dabbling in it for years; i think it's working so far to where i see results because the studio is convenient to where i live, and has early and really late classes.
ReplyDeletego Anastasia go - and well done. my old bones/muscles/joints need to get back to yoga, too
ReplyDeleteyes! it is well worth the effort; especially for those of us who spend a lot of time hunched over a loom/spinning wheel/book/computer. i am constantly amazed at the variety of shapes and ages that go to class; it is very inspiring!
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